Free Full Moon Breathwork
This month’s theme: Intergenerational Healing
Sunday November 26th 2023
10-11:30am PST
Zoom
This 1.5 hour Breathwork Session will:
release stress & anxiety
bring more self-understanding and compassion
help heal intergenerational wounds and release patterns (this month’s theme)
It’s time to let go: come breathe yourself home.
Ride the energy of the full moon. Bring ancestral wisdom and healing through turning toward and healing intergenerational patterns.
Return to life feeling more calm, resourced, and grounded, with more understanding of how you got here, and able to break the patterns you’re ready to let go of.
Sunday November 26th 2023
10-11:30am PST
On Zoom (link to be provided after signing up)
Two options to attend:
Option one:
Attend this breathwork ceremony live for free by signing up here. I will email you a Zoom link in the days ahead - please block the time off now!
Option two:
Attend live or watch the replay of this ceremony by joining my monthly breathwork and writing community called Living Questions, Breathing Answers for $19/month.
It includes live and recorded breathwork ceremonies, live group journaling sessions, a growing library of breathwork tracks and additional writing prompts, and an open-hearted community (OFF of social media) within which to heal. This $19/month is the founding rate for the first twelve sign-ups through this link only (this rate will never change for founding members; the cost is $33 per month for the public.)
Here is the unique link to the discounted $19/month membership.
Living Questions, Breathing Answers
This group is for sensitive people who want to integrate their head (and the healing work they’ve done in talk therapy, journaling, and reading self-help books) with their heart and body (through doing breathwork, free-style emotional writing, and a community of open-hearted people doing the same - OFF of social media.)
- Live monthly breathwork ceremonies timed around moon cycles and seasonal changes. These are set weeks in advance and held on Zoom; you can plan ahead to attend live from anywhere in the world (or tune in to watch the replay when it works for you.)
- Monthly group journaling sessions: I'll ask a powerful question or two, we'll all write privately, then have the opportunity to share answers for witnessing and support. (You never have to share publicly, and can also use this as a time to receive compassionate virtual support around your own journaling.) These are not recorded or shared in order to provide a sanctuary of open sharing.
- A virtual "study hall" on Zoom: We'll have a brief check-in for those that want to share, then hunker down and work privately on our own projects. (This is great for anyone wanting accountability around a creative endeavor, job-related task, or something mundane that they just want support getting done.)
- Powerful journaling prompts (with a new topic centered each month.)
- A growing library of breathwork and meditative audio tracks to drop below the mind and release answers that live in the body (new tracks added monthly.)
A supportive, loving, open-hearted community that provides a safe space for deep healing. This is not the nebulous idea of community, but the conscious curation of a "relational home" that helps us to actually release and heal.
Sending you lots of love as you navigate the liminal space between the light and dark - I hope to see you at a breath or writing ceremony soon.
xoxo
Melissa
*This for the breathwork curious and the long-time practitioners.
PS: I created a playlist for mother healing. Listen to it (and breathe) here.