breathwork

Empathy is Not Like Pizza: How to Human in Times of Crisis

In these times of finding balance between activism and tending to our own nervous system, of division over where and how to speak and for whom and how to grieve, I am reminded of Brene Brown's empathy quote - and how we can show up with sturdiness in an unpredictable world.

Three Years Ago We Began Lockdown - How Has the Pandemic Changed You?

Pandemic lockdown in America started three years ago this week. We all sorta remember what we were doing around then, right? Like the JFK assassination or 9/11, there are moments that cause a visceral before and after memory of ourselves and our world. And though it affected all of us differently, the truth is that this period in time has changed everyone in some way…how did it change you?