recovery

Want to be more mindful? Try this

While many of us recognize the importance of being mindful, there’s a difference between knowing something is helpful and actually doing it. So how do we put into practice the tools that we know would be good for us?

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On writing: the good, the bad, and the ugly

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There are three kinds of people in the world: people who love to write, people who hate to write, and everybody in between. Regardless of where you fall, writing can act as a powerful tool in transforming your thoughts...and your life.