writing

What is Shadow Work and Why Do it? Plus Tracy Chapman, IFS, and Writing Prompts for the Crescent Moon

Carl Jung’s naming of the “shadow” and how to actually do the work, the internet rediscovers Tracy Chapman at the Grammys but it’s her mind-blowing 1988 performance that’ll change you, writing prompts for the crescent moon, and more about Internal Family Systems, or "IFS": a therapeutic modality that you might not know about but definitely should.

How Would You Treat Yourself Differently If Everything Mattered?

How would you treat yourself differently if you knew that it all mattered? That there’s a point to all of it, and it’s a sacred one that only you can carry out? Here’s how I’m answering that question and reckoning with my own confusion.

On writing: the good, the bad, and the ugly

There are three kinds of people in the world: people who love to write, people who hate to write, and everybody in between. Regardless of where you fall, writing can act as a powerful tool in transforming your thoughts...and your life.