Election week has a way of bringing up big questions and creeping dread. If you’re feeling the stress too, here are some sanity-saving self-care tips to help you stay grounded—perfect for this week or any time things feel uncertain.
How Choosing a Word for the Year Changes Your Life
There's a really helpful and simple practice for creating the year that you want: you choose a word to center. This word could be a feeling, type of experience, even a color – it just needs to nudge something within you. (If you already do this, I have one more tip for you below - a way to harness the magic in your word.)