Anxiety

How Are You Taking Care of Yourself This Election Week? (Because We’re All a Little Anxious)

Election week has a way of bringing up big questions and creeping dread. If you’re feeling the stress too, here are some sanity-saving self-care tips to help you stay grounded—perfect for this week or any time things feel uncertain.

Quarantine Anxiety? A Tip to Rewire Your Brain With Thoughts That Help You Feel Better

What is disturbing your peace right now? Is it worries about finances, health, your figure, your relationships? Whatever it is, this one tip can help rewire your brain to feel better now.