Quarantine

Why We Should Stop Hating (and Start Connecting) on Social Media

While we collectively grapple with ongoing quarantine it’s more important than ever to heal a toxic relationship with social media in order to reap the community and feeling of belonging that’s truly possible there. But how?

Quarantine Anxiety? A Tip to Rewire Your Brain With Thoughts That Help You Feel Better

What is disturbing your peace right now? Is it worries about finances, health, your figure, your relationships? Whatever it is, this one tip can help rewire your brain to feel better now.