Intention

How Choosing a Word for the Year Changes Your Life

There's a really helpful and simple practice for creating the year that you want: you choose a word to center. This word could be a feeling, type of experience, even a color – it just needs to nudge something within you. (If you already do this, I have one more tip for you below - a way to harness the magic in your word.)

Be the Chicken Costume You Wish to See in the World (How We Can Make the Most of the New Year)

I know, I know…resolutions are “doomed,” we forget most of them by February, and if you really want to make a change you don’t need a silly calendar date to do it, but…why don't we do things a little differently this year?