Pain

Stop Unnecessary Suffering by Learning the Difference Between Clean and Dirty Pain

“Pain is inevitable, suffering is optional,” or so the trusty old saying goes. But what about the suffering that we bring on ourselves? How do we let go of pain without purpose that stands between us and the life we want to live? Here’s how to understand the difference between clean and dirty pain - and how to stop unnecessary suffering.


The Five People You Meet in a Pandemic: How to Find a Point to Life

Yes we're all connected, but why do we feel so alone? Pandemic or not - what's the point to any of this? Here's my take on finding "a point" to life (yes, we’re going here) and why darkness can lead us toward it.

How to Be the Hero of Your Story: Tips on Pain, Re-framing, and Transformation

With all that’s wrong politically (and in the world) it’s easy to want a “hero” in the form of an ideal candidate or sweeping (and quick) change in our system— I know I find myself fantasizing about that.

But that hero has already arrived – and it’s us.

‘We are the ones we’ve been waiting for.’