Mindfulness

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Ditch the Poopy Polar Express: How Watching Your Thoughts can Help the Post-Holiday Blues

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Here we are the day after Christmas (still smack dab in the middle of Hanukkah) and I don’t think I’m alone in having an “ugh” feeling.

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What an Old Yearbook Can Teach Us About Making the Most of Our Time and Life

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As I turned the pages and read the stories, I felt like I retrospectively got to know people at a budding time in their lives. The jokesters, the artists, the poets, the jocks.

Lives that have long since played out: people whose fate is now sealed in time.

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How I Found God in a Beach Volleyball Game

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I went to yoga classes overlooking the ocean, ate sickening amounts of macadamias, and stayed up late having talks about redemption, recovery, and life…mostly with people that I’d never see again.

It was delicious. It was magical. And I was still pretty damn lonely.

But then I joined a volleyball tournament with a bunch of strangers, and things began to shift...