When I first got sober, I wanted to fix everything and have a WAY better life really fast. I didn’t receive this longed-for life in early sobriety, and even if I had I likely woulda burned it to the ground anyway because I was missing an essential ingredient: a solid foundation. Here’s why that foundation is necessary, especially in times like these.
How Leaping into Action Shows Us What We Want in Life
How to Feel Hopeful "Enough" When You're Struggling, Shaky, and Uncertain
If you’re alive in 2020, you might be struggling. The pandemic that never seems to end, political vitriol and disagreement at every corner, and ever-present systemic inequality that’s only more apparent as the hot water of our current moment boils over. How do you navigate so much struggle and uncertainty with faith, hope, and resilience?
How to Handle Being Triggered on Social Media (and Life)
Ever been scrolling social media (or going through life) and come across one of those people who just grind your gears? What if that person is actually a big red flashing light toward your most wildly beautiful life? This week I’ll be talking about someone who disturbs my OWN peace in order to show you how she has also helped me to heal.
How Changing a Toxic Relationship to Social Media Changes Your Real Life Too
The average adult will spend 3-6 years of their life on social media. Before you start running for a screen free commune, what if I told you that same 3-6 years could make you feel more peaceful, truthful, connected, and serve your highest growth as a human? Here’s how to heal your relationship to social media and change your life in the process.
Stop Unnecessary Suffering by Learning the Difference Between Clean and Dirty Pain
“Pain is inevitable, suffering is optional,” or so the trusty old saying goes. But what about the suffering that we bring on ourselves? How do we let go of pain without purpose that stands between us and the life we want to live? Here’s how to understand the difference between clean and dirty pain - and how to stop unnecessary suffering.
How to Make Any Decision When You're Overwhelmed, Anxious, and Confused
Why We Should Stop Hating (and Start Connecting) on Social Media
Seven Powerful Quotes From Black Voices To Inspire, Guide, and Light Your Path
People Pleasing and Anti-Racism: How to Show Up with Courage, Love (and Get Things Wrong)
Wanting to be accepted and important to the TRIBE is what kept our ancestors alive— it’s hardwired into us. But there’s a difference between wanting to be liked and not showing up for fear of being disliked, getting things wrong, or being imperfect. Here’s how to approach the discomfort of this space.